{"id":489,"date":"2010-07-29T10:57:59","date_gmt":"2010-07-29T01:57:59","guid":{"rendered":"http:\/\/blog.cel-eigo.com\/buildup\/?p=489"},"modified":"2010-07-29T10:57:59","modified_gmt":"2010-07-29T01:57:59","slug":"%e3%83%9e%e3%83%ab%e3%83%81%e3%82%bf%e3%82%b9%e3%82%af%e3%81%ae%e5%bc%8a%e5%ae%b3","status":"publish","type":"post","link":"https:\/\/blog.cel-eigo.com\/buildup\/2010\/07\/29\/%e3%83%9e%e3%83%ab%e3%83%81%e3%82%bf%e3%82%b9%e3%82%af%e3%81%ae%e5%bc%8a%e5%ae%b3\/","title":{"rendered":"\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u5f0a\u5bb3"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-medium wp-image-490 alignright\" title=\"DL147_L\" src=\"http:\/\/ad122xhm1c.smartrelease.jp\/blog2\/wp-content\/uploads\/2010\/08\/DL147_L-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blog.cel-eigo.com\/buildup\/wp-content\/uploads\/2010\/08\/DL147_L-225x300.jpg 225w, https:\/\/blog.cel-eigo.com\/buildup\/wp-content\/uploads\/2010\/08\/DL147_L.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\u3082\u3057\u304b\u3057\u3066\u4eca\u3053\u306e\u30b3\u30e9\u30e0\u3092\u8aad\u3093\u3067\u3044\u308b\u3042\u306a\u305f\u306f\u4ed5\u4e8b\u306e\u6700\u4e2d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u3042\u308b\u3044\u306f\u643a\u5e2f\u3067\u8ab0\u304b\u3068\u4f1a\u8a71\u3092\u3057\u305f\u308a\u30e1\u30fc\u30eb\u306e\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u306f\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u30d1\u30bd\u30b3\u30f3\u3084\u643a\u5e2f\u306a\u3069\u306e\u6a5f\u5668\u304c\u767a\u9054\u3057\u305f\u304a\u304b\u3052\u3067\u3001\u73fe\u4ee3\u4eba\u306f\u4e00\u5ea6\u306b\u591a\u304f\u306e\u4f5c\u696d\u3092\u884c\u3046\u751f\u6d3b\u306b\u6163\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3069\u3046\u3082\u305d\u306e\u3088\u3046\u306a\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u4e00\u822c\u306b\u601d\u308f\u308c\u3066\u3044\u308b\u307b\u3069\u52b9\u7387\u7684\u3067\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>(1)[\u7a7a\u6240\u306b\u6307\u5b9a\u6587\u5b57\u3067\u59cb\u307e\u308b\u9069\u8a9e\u3092\uff11\u8a9e\u5165\u308c\u307e\u3057\u3087\u3046\u3002]<br \/>\n<strong>Recent research shows that not only does multitasking not (s\u3000 ) time, it actually (h\u3000 ) your ability to operate efficiently.<br \/>\n<\/strong>\uff08\u6700\u8fd1\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u6642\u9593\u3092\u7bc0\u7d04\u3057\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5b9f\u306e\u3068\u3053\u308d\u52b9\u7387\u3088\u304f\u4f5c\u696d\u3059\u308b\u80fd\u529b\u3092\u59a8\u3052\u3066\u3057\u307e\u3046\u3002\uff09<\/p>\n<p>\u4e00\u5ea6\u306b\u8907\u6570\u306e\u4f5c\u696d\u3092\u3059\u308c\u3070\u3001\u6642\u9593\u3082\u7bc0\u7d04\u3067\u304d\u308b\u3057\u52b9\u7387\u3082\u826f\u3044\u3060\u308d\u3046\u3068\u601d\u308f\u308c\u307e\u3059\u304c\u3001\u306a\u305c\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u3042\u308b\u8a8d\u77e5\u79d1\u5b66\u306e\u5c02\u9580\u5bb6\u306f\u3053\u3046\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<!--more--><\/p>\n<p>(2)[\u7a7a\u6240\u306b\u6307\u5b9a\u6587\u5b57\u3067\u59cb\u307e\u308b\u9069\u8a9e\u3092\uff11\u8a9e\u5165\u308c\u307e\u3057\u3087\u3046\u3002]<br \/>\n<strong>Any time you do a task &#8211;(wh\u3000 ) it&#8217;s visual, auditory or otherwise &#8212; it draws on a specific set of cognitive operations. The more tasks you perform, the more you draw from that limited pool of resources. It (c\u3000 ) (d\u3000 ) (t\u3000 ) a resource deficit.<br \/>\n<\/strong>\uff08\u3042\u308b\u30bf\u30b9\u30af\u3092\u3059\u308b\u6642\u306f\u5e38\u306b\u3001\u305d\u308c\u304c\u8996\u899a\u7684\u3001\u8074\u899a\u7684\u306a\u3069\u306a\u3093\u3067\u3042\u308c\u3001\u3042\u308b\u7279\u5b9a\u306e\u4e00\u9023\u306e\u8a8d\u8b58\u64cd\u4f5c\u3092\u5229\u7528\u3057\u307e\u3059\u3002\u3088\u308a\u591a\u304f\u306e\u30bf\u30b9\u30af\u3092\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u305d\u306e\u5bb9\u91cf\u306b\u9650\u308a\u306e\u3042\u308b\u64cd\u4f5c\u6e90\u304b\u3089\u5f15\u304d\u51fa\u3059\u3082\u306e\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u7d50\u5c40\u5bb9\u91cf\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\uff09<\/p>\n<p>\u3061\u3087\u3046\u3069\u30d1\u30bd\u30b3\u30f3\u3067\u3044\u308d\u3044\u308d\u306a\u30bd\u30d5\u30c8\u3092\u4e00\u5ea6\u306b\u7acb\u3061\u4e0a\u3052\u308b\u3068\u30e1\u30e2\u30ea\u30fc\u4e0d\u8db3\u304b\u3089\u52d5\u304d\u304c\u60aa\u304f\u306a\u308b\u306e\u3068\u4f3c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6642\u9593\u306e\u30ed\u30b9\u3082\u3042\u308b\u3088\u3046\u3067\u3001\u6b21\u306e\u3088\u3046\u306b\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>(3)[\u7a7a\u6240\u306b\u6307\u5b9a\u6587\u5b57\u3067\u59cb\u307e\u308b\u9069\u8a9e\u3092\uff11\u8a9e\u5165\u308c\u307e\u3057\u3087\u3046\u3002]<br \/>\n<strong>It (t\u3000 ) the brain time to get reoriented. Even if you jump right into the next project, you&#8217;re not going to (im\u3000 )\u00a0get in the swing of things, so to speak.<br \/>\n<\/strong>\uff08\u65b0\u3057\u3044\u4f5c\u696d\u306b\u5207\u308a\u66ff\u3048\u308b\u306b\u306f\u8133\u306b\u6642\u9593\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002\u6b21\u306e\u4f5c\u696d\u306b\u3059\u3050\u306b\u79fb\u3063\u3066\u3082\u3001\u8a00\u3063\u3066\u307f\u308c\u3070\u3001\u3059\u3050\u306b\u672c\u8abf\u5b50\u306b\u306f\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002\uff09<\/p>\n<p>\u306a\u308b\u307b\u3069\u3001\u3072\u3068\u3064\u306e\u4f5c\u696d\u304b\u3089\u6b21\u306e\u4f5c\u696d\u3078\u79fb\u308b\u6642\u3001\u8133\u304c\u6b21\u306e\u4f5c\u696d\u306b\u99b4\u67d3\u3080\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u308f\u3051\u3067\u3059\u306d\u3002\u3053\u308c\u3067\u306f\u305b\u3063\u304b\u304f\u4e00\u5ea6\u306b\u3044\u308d\u3044\u308d\u3084\u3063\u3066\u307f\u3066\u3082\u30c8\u30fc\u30bf\u30eb\u3067\u306f\u6642\u9593\u306e\u30ed\u30b9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u5fd9\u3057\u3044\u73fe\u4ee3\u3001\u306a\u304b\u306a\u304b\u3072\u3068\u3064\u306e\u3053\u3068\u3060\u3051\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7b46\u8005\u306f\u30e1\u30fc\u30eb\u3078\u306e\u8fd4\u4e8b\u306f\u6025\u304c\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3060\u3068\u5468\u56f2\u3092\u8aac\u5f97\u3057\u305f\u308a\u3001\u901a\u4fe1\u6a5f\u5668\u3092\u4f7f\u3044\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3001\u3072\u3068\u3064\u306e\u4f5c\u696d\u306b\u96c6\u4e2d\u3059\u308b\u7fd2\u6163\uff08\u30e2\u30ce\u30bf\u30b9\u30af\uff09\u3092\u8eab\u306b\u3064\u3051\u308b\u3088\u3046\u52e7\u3081\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u65b9\u304c\u3088\u308a\u77ed\u6642\u9593\u3067\u591a\u304f\u306e\u8cea\u306e\u9ad8\u3044\u4f5c\u696d\u304c\u3067\u304d\u308b\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6b63\u89e3\uff1a<br \/>\n(1) save \/ hinders<br \/>\n\uff082) whether \/ comes down to<br \/>\n\uff083\uff09 takes \/ immediately<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3082\u3057\u304b\u3057\u3066\u4eca\u3053\u306e\u30b3\u30e9\u30e0\u3092\u8aad\u3093\u3067\u3044\u308b\u3042\u306a\u305f\u306f\u4ed5\u4e8b\u306e\u6700\u4e2d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u3042\u308b\u3044\u306f\u643a\u5e2f\u3067\u8ab0\u304b\u3068\u4f1a\u8a71\u3092\u3057\u305f\u308a\u30e1\u30fc\u30eb\u306e\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u306f\u3044\u307e\u305b\u3093\u304b\u3002 \u30d1\u30bd\u30b3\u30f3\u3084\u643a\u5e2f\u306a\u3069\u306e\u6a5f\u5668\u304c\u767a\u9054\u3057\u305f\u304a\u304b\u3052\u3067\u3001\u73fe\u4ee3\u4eba\u306f\u4e00\u5ea6\u306b\u591a\u304f\u306e\u4f5c\u696d\u3092\u884c\u3046\u751f\u6d3b\u306b &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blog.cel-eigo.com\/buildup\/2010\/07\/29\/%e3%83%9e%e3%83%ab%e3%83%81%e3%82%bf%e3%82%b9%e3%82%af%e3%81%ae%e5%bc%8a%e5%ae%b3\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u5f0a\u5bb3&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[6,10,15],"_links":{"self":[{"href":"https:\/\/blog.cel-eigo.com\/buildup\/wp-json\/wp\/v2\/posts\/489"}],"collection":[{"href":"https:\/\/blog.cel-eigo.com\/buildup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.cel-eigo.com\/buildup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.cel-eigo.com\/buildup\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.cel-eigo.com\/buildup\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":0,"href":"https:\/\/blog.cel-eigo.com\/buildup\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.cel-eigo.com\/buildup\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.cel-eigo.com\/buildup\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.cel-eigo.com\/buildup\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}